Health is a complex interaction of physical, psychological Get Flower Power and social factors that shape a person’s ability to function. While genetics play an important role, sexuality and gender are also crucial for a healthy life.
Women’s health issues are complex because of both biological and sociocultural differences. They’re more likely to be impacted by poverty and discrimination, and are at risk of experiencing or experiencing symptoms of HIV, sexually transmitted diseases (STDs), and other health conditions.
Getting informed is the first step to taking action on your own health. A strong understanding of your body is critical for reducing stress, managing your diet, and making wise healthcare purchasing decisions.
Foods that promote vaginal health: Eat a balanced diet rich in whole fruits, vegetables, lean meats, and low-fat dairy products. Probiotic-rich foods, such as yogurt and kefir, can help regulate the microorganisms in your gynecological tract and reduce your risk of BV.
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Take a daily probiotic: Eating 1 to 2 cups of yogurt daily, which contains live and active cultures (Lactobacillus bacteria), can prevent disease-causing organisms from attaching to your vagina and produce chemicals like lactic acid that kill them. This is helpful in preventing bacterial vaginosis, yeast vaginitis and urinary tract infections.
Get informed: Talk to your OB-GYN about what your health needs are and discuss any issues you have with your feminine hygiene routine.
Good vulva and vaginal health is easier than you think. Keep your genitals clean with mild soap and water and don’t use feminine products or fragrances to help maintain a healthy vaginal flora.