Calcium citrate chews | Bariatric Fusion  are a tasty way to get your daily dose of the good stuff. They come in many flavors and are made of a very bioavailable form of calcium that can be easily digested by the body.

One of the most common nutritional pitfalls for bariatric surgery patients is calcium deficiency, which may occur because of a reduction in stomach acid production and/or an increase in the size of the gastric pouch.

Thankfully, there are many supplements available to help you meet your calcium needs. These products have been vetted by medical experts to include the best and most effective ingredients for bone health, including vitamin D3 and calcium citrate.

How Bariatric Fusion’s Calcium Citrate Chews Can Help You Meet Your Daily Calcium Needs

Most people will be familiar with calcium citrate as it is the most popular form of calcium and is a very effective treatment for osteoporosis. This calcium supplement is also an important dietary component for pregnancy.

Great tastes, even better value: Choose from a selection of delicious flavors, including the watermelon, cherry and strawberry banana cream options. You will also love the ultra-smooth texture of this product.

Best of all, these soft chews are free from gmo and gluten, making them a smart choice for anyone with food sensitivities or allergies.

Most importantly, these chews deliver a healthy dose of the mighty vitamin D3 to boost your bone health. The best part is you can take these as a single serving or in divided doses throughout the day.

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Whether you’re looking to remodel, add onto your home or make repairs, the best resource for getting your projects done on time and on budget is the internet. This is where you’ll find all sorts of tips and information to help you with your renovation project – from choosing the right materials to hiring the best contractor for the job. This link : homeinspectioninsider.com

Why are resources at home important?

YouTube – This video site is a treasure trove of how-to videos on virtually every possible DIY home improvement project, including landscaping, painting, plumbing, carpentry, roofing, flooring and more. The best ones will include demonstrations of what you can do with a single tool, or show how to complete an entire project from start to finish.

HomeTips – This massive repository of home renovation and repair information contains articles from more than 2,000 home improvement experts, as well as a searchable database that includes thousands of reference books and magazines and 35,000 images to illustrate the steps involved in home repair and restoration. It also features a forum where DIYers can share their problems and solutions with each other.

Angie’s List – This free online directory lists contractors and service providers who have received a high rating from clients for quality, punctuality, reliability and professionalism. It’s a great resource for finding contractors who can do all kinds of home improvements, including remodeling, room additions, electrical work, painting, landscaping and plumbing.

HGTV – Many homeowners enjoy watching home improvement shows on television, especially those focused on house remodeling and design. HGTV also hosts a wide variety of educational seminars and workshops on interior design and other home improvement topics.

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kettlebell ab workouts are a great way to add strength and stability to your core. Plus, they don’t require any crunches!

The single-hand deadlift and horizontal row are the foundations of any kettlebell ab workout. Performed correctly, these exercises work nearly every muscle in the body and increase your cardio.

Stand with feet shoulder-width apart and a kettlebell in your left hand, gripping the handle at a 90-degree angle. Bend your knees slightly, keeping your hips squared to the ground.

Now press the kettlebell overhead and press back down to your chest. Repeat this movement for 8 to 12 reps on each side, resting a few seconds between sets.

Transform Your Core with These Kettlebell Exercises for Abs

Half-kneeling is tricky enough, but adding a weighted “chop” movement to the mix really amps up the challenge for your core. Duncan recommends using a lighter kettlebell to keep your balance and avoid overtaxing your back muscles.

One-arm plank with a kettlebell placed behind your left arm is another exercise that’s perfect for beginners. It’s a great core exercise for burning ab fat and building balance between your left and right side, she says.

Sit and press is an advanced kettlebell ab workout that relies on strength from your whole core. The sit is a natural progression from the overhead press above. The goal is to keep your core engaged and heels on the floor while pressing the kettlebell up and down, maintaining a straight line from head to heel.

Performing this exercise slowly and properly will help you build up the strength and stamina necessary to complete this kettlebell ab workout safely. You’ll need to use a lighter kettlebell for this exercise so make sure to start out slow and add weight as you progress.

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